2019 Small Business Person of the Year on Longboat Key (10 or less employees)
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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity and relax.
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A look inside Feel Good Yoga & Massage Studio!
Monday 9:30-10:30 Gentle Yoga/Debby
Tuesday 9:00-10:00 Pilates Sculpt/Debby
Wednesday 9:30-10:30 Gentle Yoga Flow/Debby
Wednesday 5:30-6:30 Restorative Yoga/Debby
Thursday 9:00-10:00 Pilates Sculpt/Debby
Friday 9:30-10:30 Gentle Yoga/Debby
Sunday 10:00-11:00 Gentle Yoga Flow/Kristen
Monday 9:30 Gentle Yoga/Debby
Tuesday 9:00 Pilates Sculpt/Debby
Wednesday 9:30 Gentle Yoga Flow/Debby
Wednesday 5:30 Restorative Yoga/Debby
Thursday 9:00 Pilates Scupt/Debby
Friday 9:30 Gentle Yoga/Debby
Saturday 8:30 BEACH YOGA (FGY beach access)
Sunday 10:00 Gentle Yoga Flow/Kristen
Debby's therapeutic massage technique is called "Align & Unwind" This Unique therapy allows your whole body to relax and hydrate on soft tissue rollers before the massage. The myofascia becomes more movable in order to move you into proper alignment with massage therapy. Your body will love you for this type of massage! Call to book today 904-610-7565
Liz Yerkes, LMT MA 12474, graduated from Boulder School of Massage Therapy in 1989. Her specialties include Trigger Point, Myofascial Release, Swedish, Oncology, Reiki, Positional Release and Reflexology. After a discussion with the client, the massage is customized to the client’s needs that session.