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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity and relax.
A look inside Feel Good Yoga & Massage Studio!
ONLINE CLASSES only at this time
Monday 9:30-10:30 Gentle Yoga
Wednesday 9:30-10:30 Gentle Yoga Flow
Friday 9:30-10:30 Pilates Sculpt